Additional Resources
Introduction
Welcome to our Additional Resources page! Here you’ll find a list of valuable resources to support your journey in mindset and self-development. Explore our recommended podcasts, YouTube channels, guided meditations, affirmations, websites, and more to enhance your personal growth and achieve your goals.
Podcasts
On Purpose with Jay Shetty is a podcast dedicated to helping listeners live a more meaningful and fulfilling life. Hosted by former monk and bestselling author Jay Shetty, each episode features insightful conversations with influential guests, exploring topics like mindfulness, personal growth, relationships, and purpose. With practical advice and inspirational stories, this podcast provides tools and wisdom to help you navigate life’s challenges and achieve your goals.
“The Tony Robbins Podcast” offers powerful insights and strategies from world-renowned life and business strategist Tony Robbins. Featuring interviews with top performers and experts across various fields, each episode provides actionable advice on personal development, business growth, and financial freedom. Tony Robbins shares his proven methods for overcoming challenges and achieving success, making this podcast an invaluable resource for anyone looking to enhance their life and career. Tune in to unlock your potential and achieve extraordinary results.
“The School of Greatness” podcast by Lewis Howes features inspiring interviews with successful entrepreneurs, athletes, celebrities, and thought leaders. Each episode delves into the personal stories, strategies, and insights of these high achievers, providing listeners with actionable advice on how to achieve their own greatness. Lewis Howes combines motivational storytelling with practical tips, making this podcast a valuable resource for anyone looking to improve their mindset, health, and career. Tune in to gain wisdom and inspiration to pursue your dreams and live a fulfilling life.
“The Tim Ferriss Show” is a highly acclaimed podcast where best-selling author Tim Ferriss interviews world-class performers from various fields to uncover their routines, habits, and secrets to success. Each episode provides listeners with practical tips, tools, and strategies to enhance their personal and professional lives. Known for its depth and insightful conversations, the podcast offers valuable takeaways from experts in business, sports, entertainment, and beyond. Tune in to learn from the best and apply their wisdom to achieve your own goals.
YouTube Channels
The TED Talks YouTube Channel offers a diverse collection of thought-provoking presentations from experts and visionaries across various fields. Covering topics from science and technology to personal development and global issues, each talk aims to inspire, educate, and spark curiosity. With compelling storytelling and groundbreaking ideas, TED Talks provide valuable insights and innovative solutions to help viewers expand their understanding and challenge their perspectives.
The Huberman Lab YouTube Channel, hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, offers in-depth explorations of neuroscience and its practical applications for enhancing mental and physical health. Each episode delves into topics such as brain function, stress management, sleep, and optimal performance, providing viewers with actionable insights and science-based strategies. The channel is a valuable resource for anyone interested in understanding how the brain works and applying that knowledge to improve their well-being and productivity.
The “Principles by Ray Dalio” YouTube channel offers insightful content based on the life principles and business philosophies of Ray Dalio, founder of Bridgewater Associates. The channel features animated videos, lectures, and discussions that delve into the core concepts of his best-selling book “Principles,” covering topics such as decision-making, management, and personal growth. Ray Dalio shares his proven strategies for success, providing valuable lessons for entrepreneurs, leaders, and individuals seeking to improve their lives.
Websites
Libby is a user-friendly app that allows users to borrow eBooks, audiobooks, and magazines from their local library using their library card for free. It offers a seamless reading experience with customizable features, such as adjustable text sizes and background colors, and supports offline reading. Libby also syncs across devices, ensuring you can pick up where you left off, whether you’re at home or on the go. The app is available for both iOS and Android devices, making library access easy and convenient.
The TED Talks website is a vast library of thought-provoking presentations from experts and visionaries across various fields. It features inspiring talks on topics ranging from personal growth and psychology to technology and global issues, aimed at spreading innovative ideas and fostering learning. With compelling storytelling and groundbreaking insights, TED Talks provide valuable knowledge and inspiration to help viewers expand their understanding and challenge their perspectives. Ideal for lifelong learners, the website offers endless resources for those seeking to grow and develop.
The Huberman Lab website, led by Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, offers in-depth insights into the latest research in neuroscience and its practical applications. The site features informative articles, podcasts, and videos on topics such as brain function, stress management, sleep, and optimal performance. Designed for both scientific and general audiences, it provides valuable tools and knowledge to enhance mental and physical well-being. Explore the Huberman Lab website to gain a deeper understanding of how to optimize your brain and body for peak performance and overall health
Meditations
Headspace Meditation App is a popular meditation app designed to help users reduce stress, improve focus, and enhance overall well-being through guided meditation and mindfulness practices. Featuring a wide range of sessions tailored to various needs, including sleep, anxiety, and productivity, Headspace offers easy-to-follow exercises for both beginners and experienced meditators. The app also includes tools like sleep sounds and breathing exercises, making it a comprehensive resource for mental and emotional health. Ideal for those seeking to incorporate mindfulness into their daily routine, Headspace provides accessible and effective support for a balanced life.
Reveri is a meditation/self-hypnosis app developed by Dr. David Spiegel, a Stanford psychiatrist with over 45 years of clinical research experience. The app uses a combination of guided meditation, relaxation techniques, and positive affirmations to help users achieve various goals, such as reducing stress, improving sleep, managing pain, and enhancing focus. Reveri is designed to be user-friendly and offers personalized sessions tailored to individual needs, providing immediate support and results. This makes it an effective tool for anyone looking to make positive changes in their mental and physical health through meditation and self-hypnosis.
“The Mindful Movement Podcast and Community” by Sara and Les Raymond offers a holistic approach to personal growth and well-being. Through guided meditations, mindfulness practices, and insightful discussions, this podcast helps listeners cultivate a balanced and peaceful life. Sara and Les share their expertise in mindfulness, movement, and self-discovery, providing practical tools to enhance mental clarity, reduce stress, and foster a deeper connection with oneself. Join their community for a transformative journey towards a more mindful and intentional life.
The “Mindful in Minutes Podcast” by Kelly Smith offers short, guided meditations designed to fit seamlessly into your busy schedule. Each episode provides calming and effective mindfulness practices that help reduce stress, enhance relaxation, and promote mental clarity. Kelly’s soothing voice and practical approach make this podcast a perfect companion for anyone seeking to incorporate mindfulness into their daily routine, no matter how hectic life gets.
Affirmations
“I Am” Affirmations for Success, Wealth & Happiness is an affirmation episode I’ve listened to hundreds of times for over a couple years now to strongly influence my belief systems in my conscious and subconscious mind. I’ve listened to it through headphones in the background while exercising, doing chores, at work / while performing manual labor, and even when going to sleep. I love listening on 0.8x speed and going for a run or bike ride. Give this episode a listen if you want to replace limiting beliefs with unlimited thoughts, feelings and emotions and the profound impact this can have on your life!
Hosted by Josie Ong, Affirmation Pod offers soothing affirmations to boost mental health, confidence, and comfort. Each episode is designed to help listeners overcome negative self-talk and build a positive mindset.
The “Affirmation Meditation Podcast” with Bob Baker offers a calming and empowering start to your day with guided affirmations and meditations. Each episode focuses on themes like abundance, success, confidence, and gratitude, providing listeners with the tools to cultivate a positive mindset.