Description
“10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story” by Dan Harris is a candid and engaging memoir that explores the transformative power of mindfulness and meditation. After a nationally televised panic attack, Harris, a renowned news anchor, embarks on a journey to find inner peace and improved mental health. Through humor and honesty, he shares his experiences with various self-help techniques, ultimately discovering practical methods that lead to real, tangible benefits. Perfect for skeptics and those curious about mindfulness, “10% Happier” offers valuable insights and actionable advice for reducing stress and enhancing overall well-being without sacrificing ambition or success.
No products found.
