“Breath” by James Nestor was a powerful life changer for me and reading it has drastically improved the quality of my life! I was a mouth-breather, and before I read this book I didn’t even know that was a thing! Before reading “Breath,” I used to snore chronically from my mouth-breathing, and I used to snore LOUD! The resulting sleep apnea, stress in relationships, getting outcast to the opposite side of campsites on camping trips with friends was taking a toll on my health, experiences with friends and relationships. This book changed my life and taught me how to change my breathing patterns from mouth-breathing to nasal breathing to stop snoring and to drastically improve the quality of my health and my life!

In only a couple week’s time I began to notice the differences in how my health and body felt, and after about 3 months I had completely made the switch from mouth breathing to nasal breathing. Not only am I a regular nasal breather during my sleeping hours now, but also during all waking hours including when I exercise too! This has led to enhanced physical performance and endurance that I never had when exercising or working out my body with only mouth-breathing before. I regularly ride long-distance bike rides now only breathing through my nose, and I just ran my first half marathon with nasal breathing as well! This book greatly enhanced the quality of my life (& longevity from James’ research as well) & I highly recommend it to all readers of any age or background as well! Your partner as well as everyone in your campsite or on group cabin trips in the future will thank you too! Take control of your breathing and enhance the health and quality of your life today!

A little more about the book below:

“Breath: The New Science of a Lost Art” by James Nestor is a fascinating exploration of the science of breathing and its impact on our health and wellbeing. The book takes a deep dive into the history and science of breathing, revealing how modern humans have lost touch with this vital life force.

Nestor begins by exploring the way we breathe, revealing that many of us have developed poor breathing habits that can have a negative impact on our health. He then delves into the science of breathing, revealing how the way we breathe can affect everything from our sleep to our athletic performance.

One of the most fascinating sections of the book explores the role of breathing in our overall health. Nestor reveals that breathing through the nose, rather than the mouth, can have a significant impact on our health, reducing the risk of respiratory infections, asthma, and other respiratory problems.

The book also explores the use of breathwork techniques to manage stress and anxiety, improve athletic performance, and even enhance cognitive function. Nestor provides practical exercises and techniques that readers can use to improve their breathing and enhance their overall health and wellbeing.

Overall, “Breath: The New Science of a Lost Art” is a thought-provoking and informative book that sheds light on a topic that is often overlooked. Nestor’s writing is engaging and accessible, making complex scientific concepts easy to understand. This book is a must-read for anyone interested in improving their health and wellbeing, and for anyone looking to deepen their understanding of the science of breathing.

Get a copy for yourself today!
https://mindset-mastery.org/product/breath/