Description
“How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss” by Michael Greger M.D. FACLM is an authoritative guide to achieving sustainable weight loss through scientifically proven methods. Dr. Greger delves into the latest research to identify the most effective dietary strategies for losing weight and keeping it off. He offers practical advice on what to eat, what to avoid, and how to make lasting lifestyle changes. This comprehensive book is perfect for anyone seeking a healthier approach to weight loss without gimmicks or quick fixes. “How Not to Diet” empowers readers with the knowledge and tools to achieve their weight loss goals and maintain a healthy, balanced life.
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